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Tennis elbow can occur with or without playing tennis. It typically occurs from overuse or repetitive movements of the back of the forearm muscles, originating from the elbow and going towards the forearm and hand. It affects individuals who engage in continuous gripping, lifting, or any other repetitive wrist movements. Physiotherapy is one of the most effective treatments for tennis elbow as it aims to reduce pain, promote healing of the muscle or tendon structures, restore

Knee Pain 101: Get to Know Your Knees Knee pain has terrible timing – mid-walk, halfway up the stairs, or the moment you’re finally getting comfortable on the couch. The good news? Physiotherapy can help! Let’s take a closer look at knee pain, the causes, and what treatment options are available at Ideal Physio that can help with knee pain and movement. 1. Knee Pain Is Very Common but Not Normal Knee pain doesn’t discriminate – it affects people of all ages, genders, and fit

"Let’s Shoulder This Together!" What is Shoulder Pain? Shoulder pain is one of the musculoskeletal issues affecting people of all ages and lifestyles. Whether it’s due to overuse, injury, poor posture, or degenerative changes, shoulder pain can significantly impact daily activities such as lifting, reaching, or even sleeping - especially if you are sleeping on the painful side. Fortunately, physiotherapy plays a vital role in the effective management and rehabilitation of sho

Let’s break down the why behind the pain and the how to feel better, move better, and get back to doing what you love. Low back pain is one of the most common musculoskeletal complaints worldwide with 4 out of 5 Canadians experiencing at least 1 episode of low back pain at some point in their life. It can often lead to significant personal discomfort, reduced quality of life, and decreased productivity.