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"Let’s Shoulder This Together!" What is Shoulder Pain? Shoulder pain is one of the musculoskeletal issues affecting people of all ages and lifestyles. Whether it’s due to overuse, injury, poor posture, or degenerative changes, shoulder pain can significantly impact daily activities such as lifting, reaching, or even sleeping - especially if you are sleeping on the painful side. Fortunately, physiotherapy plays a vital role in the effective management and rehabilitation of sho

Let’s break down the why behind the pain and the how to feel better, move better, and get back to doing what you love. Low back pain is one of the most common musculoskeletal complaints worldwide with 4 out of 5 Canadians experiencing at least 1 episode of low back pain at some point in their life. It can often lead to significant personal discomfort, reduced quality of life, and decreased productivity.