Psychotherapy in Hamilton

Just like physical fitness, mental wellness is a lifelong journey. Having a balance in both can significantly
influence the quality of your life.

My name is Zainab Choudhery, a Registered Psychotherapist, here to support you every step of the way.
If you're dealing with negative self-talk, low self-esteem, a sense of feeling lost, or you’re struggling with
depression, anxiety, OCD, ADHD, or chronic stress, you're not alone. These challenges can affect your
energy, focus, relationships, and even your performance in the gym. Together, we’ll explore how your
mind and body work together and build tools that work in your real life, not just on paper. I take a holistic approach, looking at your mental health from biological, psychological, and social angles. I’ll guide you through understanding your symptoms, unpacking unhelpful patterns, and practicing strategies that help you feel more in control. It’s all about helping you feel stronger, more grounded, and more like you again. With over 8 years of experience in the mental health field, I know the power of a strong therapeutic relationship. If we connect, you’re more likely to benefit from our work together, and I’ll always meet you with compassion, humour, and real talk. Outside of the therapy room, I’m a proud mom. I love to cook, travelling with my family, and recharging
through swimming.

Whether you're just curious or fully ready to dive in, I'm here to offer a non-judgmental, supportive
space where growth is not only possible — it's expected.

Let’s get to work on the version of yourself you’ve been striving for.